About
Sports are just as old as humankind itself. It has helped keep people fit and healthy, as well as building solid communities and raising morale. Sport is important for everyone including happiness and health to education as well as society. Individuals and communities can thrive by invigorating sport, encouraging young athletes, encouraging the amount of healthy competition, and encouraging sports. A happy and healthy lifestyle is what everyone wants. It is the only way to happiness. Only through mental and physical health can we live an active and healthy life. One of the most effective methods to attain physical and mental health is sports undoubtedly. There are many sports that can be played these days, such as foosball, golf and hooky ball as well as table tennis. {These sports help us to keep in shape mentally and physically.|These sports help us stay fit , both physically and mentally.