Assemble Bowls: Rice, beans, vegetables and then top with any or all of the toppings
1 T olive oil
½ medium onion, diced
2 garlic cloves, chopped divided
1 cup brown rice, uncooked
2 cups vegetable broth
½ cup salsa
Sauté onion and garlic in olive oil until translucent and slightly browned, about 5 minutes. Add uncooked rice, salsa, and vegetable stock and cook rice covered on low for about 45 minutes, or until done.
Fajita Style Veggies
1 T olive oil
2 cups bell pepper (sliced)
1 cup red onion (sliced)
1 cup mushrooms (sliced)
2 cloves garlic (minced)
½ tsp cumin
½ tsp chili powder
½ tsp paprika
½ tsp sea salt
juice from ½ lime
Heat the olive oil in a large skillet, add the bell pepper and onion, sauté 4-5 minutes, then add the mushrooms, garlic, cumin, chili powder, paprika, sea salt and lime juice.
Welcome to the Personal Chef service that aims to nourish your soul! Soul Food nurtures you, adding hours to your day by menu planning, grocery shopping, cooking and stocking your kitchen with great meals! Contact me to find out how you can benefit by having your kitchen stocked with tasty, healthy meals, thus eliminating the daily question, "What's for dinner?"
If you are on a special diet for health reasons, looking to lose weight or just want meals made your special way, Soul Food can help. Plus, you will have more time in your day to do everything you want to do.
Soul Food not only offers weekly in home meal service, but cooking classes, as well as small dinner parties. No need to order out when you can hire a chef to cook fresh ingredients in your own kitchen!
We serve clients along the I-75 corridor, from Knoxville, TN to London, KY. Great taste, convenience and stress relief are within your reach. Just like a babysitter, maid service, or a lawn service, personal chefs help you manage everything in your life so you can take care of yourself.
Enjoy a wide variety of foods in the comfort of your own home. Stop eating out all the time and skip the extra calories. Check out the small sampling of what you can choose from - or give me your favorite recipes and I can make them for you! It is all about personal service!